Timetable & Booking Information

Ireland’s 1st Virtual Health and Wellbeing Festival

This event took place on Friday 1st May 2020.

Time

Speaker/coach

Topics

08.00- 8.40

Jody Kennedy

Before work Energiser Session

09.00-9.30

Karl Henry

How to Stay Healthy at Home – maintaining your physical and mental wellbeing

09.45-10.15

David Coleman

 

Positive Parenting, approaches to managing your family’s wellbeing during Covid-19

10.30-11.00

Rowena Hennigan

How to manage and motivate your team remotely with some remote working top tips

11.15-11.45

Aisling Larkin

 

Mindful Eating

12.00-12.30

David Bergin

Health Promotion Officer interviewed by Gary Brown (former Leinster Rugby player and Physiotherapist/Spectrum)

Strategies an organisation can take during Covid-19 to engage with employee health and wellbeing

12.45-13.15

Anna Geary

 

Gear Up – Getting and staying motivated with Anna Geary

13.30-14.00

Super Troopers Family Fun (bring your kids!)

Get the kids moving with Super Troopers! (family participation)

14.15-14.45

Dermot Whelan

Meditation for newbies

15.15-15.45

David Bergin

Set up for the long weekend HIIT Session

Meet the speakers

Speakers