Allowing your team to Thrive is at the center of everything we do
We know that now, more than ever, people need to be empowered to live and be better, every day. At laya healthcare, we’ve built a health and wellbeing programme that helps you to do just that. ‘Thrive’ literally means to grow strongly and vigorously – to prosper. And Thrive Health & Wellbeing is designed to empower your team so that they can thrive at home, at work, physically, and mentally, in mind & body.
Learn more about Thrive Health & Wellbeing with Laya Healthcare
To help get some insight on how we can help your company, the following video shows how Vodafone utilised our Thrive Health & Wellbeing services, and the positive impact it had for their team.
Mind Your Mind in January
The beginning of a New Year is naturally a time to reflect and make a fresh start. January can be a very difficult time for a lot of people following the Christmas period that can be stressful and financially draining, which can be further compounded by the pressure to transform into the “new you”. Here are some simple and practical tips to help you beat the January blues and really look after your mental well-being over the next few weeks.
Yoga Series – How to use Asanas (yoga poses) in everyday life
The physical positions (asanas) you practice in yoga will help you to develop strength, flexibility and balance, but not just in your body. Read more here.
New Year, New Yoga - Teaching your child about self care and mindfulness
No parent wants to think of their little one as stressed out, anxious or worried, and while we do our best to provide a happy home, stable environment and endless care and support for our children, we know we can’t protect them from every bump, big or small, that life will throw their way. As a parent, it can be difficult to see our children experience any kind of hiccup, whether it’s stress at school or conflict with friends and while it’s important that we allow our children to navigate their way through their lives as they see best, it’s also important for us to arm them with tools to cope so that they can flourish, thrive and succeed in the big bad world.