Allowing your team to Thrive is at the centre of everything we do
We know that now, more than ever, people need to be empowered to live and be better, every day. At laya healthcare, we’ve built a health and wellbeing programme that helps you to do just that. ‘Thrive’ literally means to grow strongly and vigorously – to prosper. And Thrive Health & Wellbeing is designed to empower your team so that they can thrive at home, at work, physically, and mentally, in mind & body.
Learn more about Thrive Health & Wellbeing with Laya Healthcare
To help get some insight on how we can help your company, the following video shows how Vodafone utilised our Thrive Health & Wellbeing services, and the positive impact it had for their team.
How to use Diaphragm breathing to help manage stress.
This is the third installment of out yoga series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of diaphragm breathing to help manage stress.
Five tips to help you prepare to get fit
Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow
What's in your child's lunchbox? Healthy lunches with Super Troopers
If you find it difficult to come up with ways to get your kids eating healthily at home, don’t worry – we teamed up with Siobhan Berry of Mummycooks to put together some great simple recipe ideas for nutritious treats your kids won’t be able to get enough of!