Health Screening in Your 20s

High blood pressure, also known as hypertension, usually does not have any obvious symptoms and is therefore known as a silent disease. Left untreated high blood pressure can increase your risk of heart disease, kidney disease, heart attack or stroke.

A simple blood pressure test is one of the easiest ways to check if you are at risk from high blood pressure.

The normal level of blood pressure is 120 over 80. If your blood pressure result is 140 over 90 or higher (or 140 over 80 if you have diabetes) then you should discuss this with your GP.

How do I check my blood pressure?

You have a few options:

• Visit your GP - check your cover for GP visits
• Book a HeartBeat cardiac screening, which takes 15 mins and also checks your BP (available to members aged 12+)
• Visit your local pharmacy

“Obesity is killing more people than Covid-19 although it’s not talked about as much”, Professor Carl Vaughan warns and we all need to take more heed and accountability to keeping our weight in check. Maintaining a healthy weight is important to reduce your risk of developing serious illnesses.

Ireland has one of the highest levels of obesity in Europe, with 56% of adults considered overweight and one in four (26%) obese (ref: Eurostat, 2019).

According to the Irish Cancer Society "after choosing not to smoke keeping a healthy weight is the most important way you can reduce your risk of cancer."

How do I check my BMI?

To check your BMI your weight and height will be recorded. BMI is defined as your weight in kilograms divided by the square of your height in metres (kg/m2). 

• Use a BMI calculator
• Book a HeartBeat cardiac screening, a 15 minute appointment which also checks your BMI (available to members aged 12+) 

Skin cancer is the most common type of cancer in Ireland with more than 13,000 new cases diagnosed every year.

There are two types of skin cancer - non-melanoma and melanoma. Non-melanoma is the most common type of skin cancer and melanoma, which is the most serious type of skin cancer, is less common with about 1,100 cases diagnosed every year here.

The good news is that if spotted early, up to 90 per cent of skin cancers can be cured. Therefore, it is recommended that you check your skin every month watching out for any abnormal changes.

(source: Irish Cancer Society)

How do I check my skin?

• DIY mole check at home; things to look out for on your skin include anything new that looks different, also known as the ugly duckling sign, something on your skin that is changing and continues to change or a cut that isn’t healing
• Visit your GP - check your cover for GP visits
• Mole mapping via a Consultant - check your cover

High cholesterol can put you at risk from heart attack and stroke therefore it is important to get your cholesterol levels checked regularly. 

Cholesterol is a fatty substance found in the blood and produced by the liver. Like blood pressure, high cholesterol does not have any symptoms so the only way to get it checked is with a blood test. 

There are two types of cholesterol HDL (also known as good cholesterol) and LDL (also known as bad cholesterol). If the level of LDL or bad cholesterol in your blood is too high, this increases your risk of heart attack and stroke. 

Cholesterol is one of the tests done as part of a lipid panel. A lipid panel test includes measurement of your total cholesterol, LDL, HDL and another fatty substance in your blood called triglycerides.

If your cholesterol level is too high your GP can advise on ways to lower it by exercise and diet, you also may need to take cholesterol-lowering medication.

How do I check my cholesterol?

• Visit your GP for a blood test (either a needle and syringe or a finger prick test) - check your cover for GP visits
• Use a cholesterol home testing kit

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. There are two types; Diabetes type 1 (your body doesn’t make insulin) and Type 2 (your body doesn’t use insulin well).  Although there’s no cure for diabetes, early detection via screening can help manage the disease and stay healthy.

Of the 250,000 people in Ireland living with Diabetes, the majority (75%) have Type 2 diabetes which can be a life-changing diagnosis. An unhealthy lifestyle and carrying excess weight pre-disposes the majority who are diagnosed with Type 2 diabetes, but around 15% are pre-disposed to it.

How do I check if I have diabetes?

• Visit your GP. A simple blood test can screen for diabetes. Check your cover for GP visits.
• Do a risk assessment. Diabetes Ireland has a simple self risk assessment that is worth doing.

Women and people with a cervix should attend for regular cervical screening between the ages of 25 and 65. 

Cervical cancer is a devastating condition if not caught early enough. Every year in Ireland 300 people develop cervical cancer and it claims the life of 90 women here every year.

The good news is that by attending for regular cervical screening you can greatly reduce your risk of developing this deadly disease.

How do I book a cervical screening?

• Ireland’s national cervical screening programme is called CervicalCheck and you should automatically be on the register if you are aged between 25 and 65 and have a PPS number.
• If you are on the register the CervicalCheck screening programme will write to you to let you know when your screening test is due. You can also check when your cervical screening is due online.
• If you are aged between 25 and 65 you can book a free cervical screening at your GP or a clinic registered with CervicalCheck when your test is due.

How often do I need a cervical screening?

• Every 3 years, for those aged 25-29

Between 2015 and 2017 breast cancer was the second most common category of cancer death in women after lung cancer. (National Cancer Registry Ireland annual report 2020). 

According to the Irish Cancer Society (cancer.ie), more than 3,600 women and around 37 men are diagnosed with breast cancer each year in Ireland.

How do I check my breasts?

• No matter what your age it is a good idea to get into the habit of checking your breasts regularly for any changes. Check out this guide on how to check your breasts.

How often should I check my breasts?

• Once a month

Testicular cancer is rare but according to the Irish Cancer Society it is the most common cancer in young men aged between 15 and 34.

The most common symptom of testicular cancer is a lump or swelling in your testicle. Symptoms to look out for include:

• A lump or swelling in part of one testicle
• A testicle that gets bigger
• A heavy scrotum
• Discomfort or pain in your testicle or scrotum.

These symptoms can be similar to other conditions and are unlikely to be a cancer but it is important to see your GP and get them checked out.

How do I check my testes?

• Get used to checking your testicles regularly. Watch out for any unusual lumps or swellings and check their size and weight
• Visit your GP - check your cover for GP visits

How often should I check my testes?

• Once a month