Timetable
Book your place on Wellbeing Live with Laya Healthcare
Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.
New classes are added each week, so keep checking back too book your place.
Jump to:
Week 49, 13th September - 17th September
Week 50, 20th September - 24th September
Week 51, 27th September - 1st October
Week 52, 4th October - 8th October
New! Healthy Heart Cardio
Release endorphins and help you feel more positive and energetic
13th September 1pm
Book NowWake Up Yoga - All Levels
Tone up, relax, reduce stress, or simply boost energy levels!
15th September 8am
Book NowHealthy Heart Cardio
Specifically designed to help improve your cardiovascular health
20th September 1pm
Book NowWake Up Yoga - All Levels
Strengthen, tone, and relax your body whilst quietening your mind
22nd September 8am
Book NowSupporting your child’s mental wellbeing for the new school year
How you can support your child's emotional wellbeing
23rd September 12pm
Book NowPilates - Intermediate and Advanced
Improve posture, balance, and core strength while burning calories
27th September 8am
Book NowWake Up Yoga - All Levels
Strengthen, tone, and relax your body whilst quietening your mind
29th September 8am
Book NowFeel Good Lunchtime Cardio
A fun-filled sweaty cardio class that uses full body exercises
4th October 1pm
Book NowPilates for Beginners
Learn to strengthen core muscles, lower back and deeper abdominals
6th October 11am
Book NowRestore and Release Yoga
Restorative yoga allows the mind to go into deep relaxation
8th October 5pm
Book NowThrive Blog
Check out our Thrive blog, a hub for expert insights and guidance on a range of health and wellbeing topics.
Read More
Please note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.