Timetable
Book your Wellbeing Live classes
Choose from a selection of virtual health and wellbeing classes and seminars.
Please keep checking back, as we will be adding more classes and expert speakers as the weeks go on!
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Eating for a Healthy Heart
Eating healthy is one of the best ways to take care of your heart
25th September 12.30pm
Book NowSaturday Circuits
High-intensity periods of work followed by recovery periods
26th September 10am
Book NowYoga Class
Continuing on from our previous class focusing on flexibility
28th September 7.45am
Book NowFamily Fit brought to you by Super Troopers
Kick-start the week with a fun and upbeat Super Trooper session
28th September 5pm
Book NowPilates - Foundation
Learn how your body is connected and how to strengthen your core
29th September 6pm
Book NowVirtual Keynote Speaker
Jess Kelly will discuss what the essentials are for home working
30th September 1pm
Book NowYoga - Advanced
We're going to start focusing on building balance and stability
1st October 5pm
Book NowTechnology and Mental Wellbeing
How technology can help and hinder our mental health
2nd October 12.30pm
Book NowSaturday Circuits
High-intensity periods of work followed by recovery periods
3rd October 10am
Book Now