Timetable

Book your place on Wellbeing Live with Laya Healthcare

Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.

New classes are added each week, so keep checking back too book your place.

Jump to:

Week 49, 13th September - 17th September

Week 50, 20th September - 24th September

Week 51, 27th September - 1st October

Week 52, 4th October - 8th October

 

Week 49

13th September - 17th September

Monday Tuesday Wednesday Thursday Friday Saturday

New! Healthy Heart Cardio

Release endorphins and help you feel more positive and energetic

13th September 1pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Wake Up Yoga - All Levels

Tone up, relax, reduce stress, or simply boost energy levels!

15th September 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Family Fitness

Fun and engaging exercises that the whole family can do!

17th September 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 50

20th September - 24th September

Monday Tuesday Wednesday Thursday Friday Saturday

Healthy Heart Cardio

Specifically designed to help improve your cardiovascular health

20th September 1pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Wake Up Yoga - All Levels

Strengthen, tone, and relax your body whilst quietening your mind

22nd September 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Supporting your child’s mental wellbeing for the new school year

How you can support your child's emotional wellbeing

23rd September 12pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Family Fitness

Fun and engaging exercises that the whole family can do!

24th September 8am

Book Now

Week 51

27th September - 1st October

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates - Intermediate and Advanced

Improve posture, balance, and core strength while burning calories

27th September 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Wake Up Yoga - All Levels

Strengthen, tone, and relax your body whilst quietening your mind

29th September 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Family Fitness

Fun and engaging exercises that the whole family can do!

1st October 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 52

4th October - 8th October

Monday Tuesday Wednesday Thursday Friday Saturday

Feel Good Lunchtime Cardio

A fun-filled sweaty cardio class that uses full body exercises

4th October 1pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Pilates for Beginners

Learn to strengthen core muscles, lower back and deeper abdominals

6th October 11am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Restore and Release Yoga

Restorative yoga allows the mind to go into deep relaxation

8th October 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Thrive Blog

Check out our Thrive blog, a hub for expert insights and guidance on a range of health and wellbeing topics.

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Please note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.