Timetable

Book your Wellbeing Live classes

This is Health and Wellbeing with a difference, brought to you by Ireland’s largest team of Health and Wellbeing experts.

Structured around movement, nutrition and mental wellbeing, you can now choose from a selection of daily and weekly 40-60-minute virtual health and wellbeing classes and seminars.

Please keep checking back as we will we will be adding more classes and expert speakers as the weeks go on!

Jump to:

Week 1, 6th - 10th July

Week 2, 13th - 17th July

Week 3, 20th - 24th July

Week 1

6th - 10th July 2020

Monday Tuesday Wednesday Thursday Friday

Total Body Fitness

Equipment-free workout with moves from formats like barre, yoga & more

8th July 12.45pm

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Monday Tuesday Wednesday Thursday Friday

Home Circuits

Feel good circuit class to get the heart rate up & burn those calories

9th July 7.45am

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Monday Tuesday Wednesday Thursday Friday

Practicing Mindfulness

An introduction to mindfulness & some tips for coping during Covid-19

9th July 1pm

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Monday Tuesday Wednesday Thursday Friday

Abs & Glutes Burn

Go all guns blazing on your glutes and abs

9th July 4.45pm

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Monday Tuesday Wednesday Thursday Friday

Family Fit

For all levels - bring the family together for some fitness fun

10th July 3pm

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Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday

Week 2

13th - 17th July 2020

Monday Tuesday Wednesday Thursday Friday

Home Circuits

It's Monday Morning! A feel good circuits class to get moving

13th July 7.45am

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Monday Tuesday Wednesday Thursday Friday

Posture Problems

Brian Crinion looks at some common posture problem areas and solutions

13th July 4.45pm

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Monday Tuesday Wednesday Thursday Friday

Total Body Fitness

Our second class in the series. We'll take this one up a level

14th July 12.45pm

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Monday Tuesday Wednesday Thursday Friday

Power Yoga

A strength-based yoga class designed to tone the body from head to toe

14th July 4.45pm

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Monday Tuesday Wednesday Thursday Friday

Virtual Keynote Speaker

Recipe for a successful life balance with Sonia O’Sullivan

15th July 12.30pm

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Monday Tuesday Wednesday Thursday Friday

Yoga Foundations

Suitable for beginners, with a focus on building balance and stability

16th July 7.45am

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Monday Tuesday Wednesday Thursday Friday

Sleep & Anxiety

How to manage sleep when stressed, anxious or worried

16th July 1pm

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Monday Tuesday Wednesday Thursday Friday

Total Body Fitness

Introducing some new movements and taking the intensity up a level

16th July 4.45pm

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Monday Tuesday Wednesday Thursday Friday

Virtual Keynote Speaker

Fundamental principles of injury reduction with Lauren Guilfoyle

17th July 12.45pm

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Monday Tuesday Wednesday Thursday Friday

Family Fit

Easy to follow session, with workouts that are full of fun

17th July 3pm

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Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday

Week 3

20th - 24th July

Monday Tuesday Wednesday Thursday Friday

Energiser

Breathing and movement exercises to awaken the senses

20th July 7.45am

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Monday Tuesday Wednesday Thursday Friday

Pilates

Improve core strength to prevent injury and help with your daily tasks

20th July 5pm

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Monday Tuesday Wednesday Thursday Friday

Healthy Weight Management

Learn about the common pitfalls of weight gain & how to overcome them

21st July 12pm

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Monday Tuesday Wednesday Thursday Friday

Yoga Foundations

Strengthen, tone and relax your body whilst quietening your mind

21st July 5pm

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Monday Tuesday Wednesday Thursday Friday

Home Circuits

Feel good circuit class to get the heart rate up & burn those calories

22nd July 7.45am

Book Now
Monday Tuesday Wednesday Thursday Friday

Virtual Keynote Speaker

Live, fun cook-along with TV cook Aisling Larkin

22nd July 12.30pm

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Monday Tuesday Wednesday Thursday Friday

Working from Home

Rowena Hennigan on how to maintain social connection with colleagues

23rd July 1pm

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Monday Tuesday Wednesday Thursday Friday

Total Body Fitness

Equipment-free workout with moves from formats like barre, yoga & more

23rd July 5pm

Book Now

Monday Tuesday Wednesday Thursday Friday

Virtual Keynote Speaker

Trisha's Transformation - going from 27st to 19st, with 6 more to go!

24th July 12pm

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Monday Tuesday Wednesday Thursday Friday

Family Fit

This session will be all about mindfulness for little ones

24th July 3pm

Book Now
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday