Timetable

Book your Wellbeing Live classes

Choose from a selection of virtual health and wellbeing classes and seminars.

Please keep checking back, as we will be adding more classes and expert speakers as the weeks go on!

Jump to:

Week 12, 21st - 26th September

Week 13, 28th - 3rd October

Week 12

21st - 26th September

Monday Tuesday Wednesday Thursday Friday Saturday

Eating for a Healthy Heart

Eating healthy is one of the best ways to take care of your heart

25th September 12.30pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Saturday Circuits

High-intensity periods of work followed by recovery periods

26th September 10am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday

Week 13

28th - 3rd October

 

Monday Tuesday Wednesday Thursday Friday Saturday

Yoga Class

Continuing on from our previous class focusing on flexibility

28th September 7.45am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Family Fit brought to you by Super Troopers

Kick-start the week with a fun and upbeat Super Trooper session

28th September 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Pilates - Foundation

Learn how your body is connected and how to strengthen your core

29th September 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Virtual Keynote Speaker

Jess Kelly will discuss what the essentials are for home working

30th September 1pm

Book Now

Monday Tuesday Wednesday Thursday Friday Saturday

Yoga - Advanced

We're going to start focusing on building balance and stability

1st October 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Technology and Mental Wellbeing

How technology can help and hinder our mental health

2nd October 12.30pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Saturday Circuits

High-intensity periods of work followed by recovery periods

3rd October 10am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday