Timetable

Book your place on Wellbeing Live with Laya Healthcare

Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.

New classes are added each week, so keep checking back too book your place.

Jump to:

Week 14, 11th - 15th January

Week 15, 18th - 22nd January

Week 16, 25th - 29th January

Week 14

11th - 15th January

Monday Tuesday Wednesday Thursday Friday Saturday

Quick HIIT & Abs

High-intensity periods of work followed by recovery periods

11th January 1pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Yoga Beginner

Discover the hugely beneficial combination of physical/mental exercise

13th January 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Beginner

Learn how to move correctly and how to activate different muscles

15th January 12pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 15

18th - 22nd January

Monday Tuesday Wednesday Thursday Friday Saturday

Yoga Beginner

Strengthen, tone & relax your body while quietening your mind

18th January 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Advanced

Learn how to move correctly and how to activate different muscles

20th January 12pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness

This is a high-energy martial arts-inspired workout

21st January 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 16

25th - 29th January

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Beginner

Learn how to move correctly and how to activate different muscles

25th January 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Bodyweight Strength

Use your own bodyweight to stress your muscles and burn calories

27th January 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Yoga Advanced

Strengthen, tone & relax your body while quietening your mind

29th January 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Please note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.