Timetable
Book your place on Wellbeing Live with Laya Healthcare
Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.
New classes are added each week, so keep checking back too book your place.
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Week 59, 22nd November - 26th November
Week 60, 29th November - 3rd December
Week 61, 6th December - 10th December
Week 62, 13th December - 17th December
Feel Good Lunchtime Cardio
Get those endorphins flowing with this fun-filled sweaty cardio class!
22nd November 1pm
Book NowPilates for Beginners
Learn to strengthen core muscles, lower back and deeper abdominals
24th November 11am
Book NowRestore and Release Yoga
Allow the mind to go into deep relaxation and reduce stress
26th November 5pm
Book NowPilates Intermediate and Advanced
This class will improve posture, balance and core strength
29th November 8am
Book NowCombat Fitness
Boxing-inspired cardio workout using high energy bodyweight exercises
30th November 6pm
Book NowHealth Screening Virtual Event & Expert Q&A
Focus on important health checks throughout different life stages
2nd December 2pm
Book NowHappy Heart Yoga
Increase blood circulation, calm the nervous system & release tension
3rd December 5pm
Book NowPilates Intermediate and Advanced
This class will improve posture, balance and core strength
6th December 8am
Book NowCombat Fitness All Levels
Release endorphins and get an enjoyable sweat on!
7th December 6pm
Book NowHappy Heart Yoga
Increase blood circulation, calm the nervous system & release tension
10th December 5pm
Book NowPilates Intermediate and Advanced
Improve posture, balance, and core strength while burning calories
13th December 8am
Book NowCombat Fitness All Levels
Boxing-inspired cardio workout using high energy bodyweight exercises
14th December 6pm
Book NowHappy Heart Yoga
Increase blood circulation, calm the nervous system & release tension
17th December 5pm
Book NowPilates Intermediate and Advanced
Improve posture, balance, and core strength while burning calories
20th December 8am
Book NowCombat Fitness All Levels
Boxing-inspired cardio workout using high energy bodyweight exercises
21st December 6pm
Book NowHappy Heart Yoga
Increase blood circulation, calm the nervous system & release tension
24th December 5pm
Book NowPilates Intermediate and Advanced
Improve posture, balance, and core strength while burning calories
27th December 8am
Book NowCombat Fitness All Levels
Boxing-inspired cardio workout using high energy bodyweight exercises
28th December 6pm
Book NowHappy Heart Yoga
Increase blood circulation, calm the nervous system & release tension
31st December 5pm
Book NowThrive Blog
Check out our Thrive blog, a hub for expert insights and guidance on a range of health and wellbeing topics.
Read More
Please note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.