Timetable
Book your place on Wellbeing Live with Laya Healthcare
Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.
New classes are added each week, so keep checking back too book your place.
Jump to:
Quick HIIT & Abs
High-intensity periods of work followed by recovery periods
11th January 1pm
Book NowYoga Beginner
Discover the hugely beneficial combination of physical/mental exercise
13th January 8am
Book NowPilates Beginner
Learn how to move correctly and how to activate different muscles
15th January 12pm
Book NowYoga Beginner
Strengthen, tone & relax your body while quietening your mind
18th January 6pm
Book NowPilates Advanced
Learn how to move correctly and how to activate different muscles
20th January 12pm
Book NowPilates Beginner
Learn how to move correctly and how to activate different muscles
25th January 8am
Book NowBodyweight Strength
Use your own bodyweight to stress your muscles and burn calories
27th January 5pm
Book NowYoga Advanced
Strengthen, tone & relax your body while quietening your mind
29th January 8am
Book NowPlease note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.