Timetable
Book your Wellbeing Live classes
This is Health and Wellbeing with a difference, brought to you by Ireland’s largest team of Health and Wellbeing experts.
Structured around movement, nutrition and mental wellbeing, you can now choose from a selection of daily and weekly 40-60-minute virtual health and wellbeing classes and seminars.
Please keep checking back as we will we will be adding more classes and expert speakers as the weeks go on!
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Total Body Fitness
Equipment-free workout with moves from formats like barre, yoga & more
8th July 12.45pm
Book NowHome Circuits
Feel good circuit class to get the heart rate up & burn those calories
9th July 7.45am
Book NowPracticing Mindfulness
An introduction to mindfulness & some tips for coping during Covid-19
9th July 1pm
Book NowHome Circuits
It's Monday Morning! A feel good circuits class to get moving
13th July 7.45am
Book NowPosture Problems
Brian Crinion looks at some common posture problem areas and solutions
13th July 4.45pm
Book NowTotal Body Fitness
Our second class in the series. We'll take this one up a level
14th July 12.45pm
Book NowPower Yoga
A strength-based yoga class designed to tone the body from head to toe
14th July 4.45pm
Book NowVirtual Keynote Speaker
Recipe for a successful life balance with Sonia O’Sullivan
15th July 12.30pm
Book NowYoga Foundations
Suitable for beginners, with a focus on building balance and stability
16th July 7.45am
Book NowTotal Body Fitness
Introducing some new movements and taking the intensity up a level
16th July 4.45pm
Book NowVirtual Keynote Speaker
Fundamental principles of injury reduction with Lauren Guilfoyle
17th July 12.45pm
Book NowPilates
Improve core strength to prevent injury and help with your daily tasks
20th July 5pm
Book NowHealthy Weight Management
Learn about the common pitfalls of weight gain & how to overcome them
21st July 12pm
Book NowYoga Foundations
Strengthen, tone and relax your body whilst quietening your mind
21st July 5pm
Book NowHome Circuits
Feel good circuit class to get the heart rate up & burn those calories
22nd July 7.45am
Book NowWorking from Home
Rowena Hennigan on how to maintain social connection with colleagues
23rd July 1pm
Book NowTotal Body Fitness
Equipment-free workout with moves from formats like barre, yoga & more
23rd July 5pm
Book NowVirtual Keynote Speaker
Trisha's Transformation - going from 27st to 19st, with 6 more to go!
24th July 12pm
Book Now