Timetable

Book your place on Wellbeing Live with Laya Healthcare

Choose from a selection of classes including Pilates, Yoga, HIIT and other types of fitness and exercise. All free and all available to you at home.

New classes are added each week, so keep checking back too book your place.

Jump to:

Week 59, 22nd November - 26th November

Week 60, 29th November - 3rd December

Week 61, 6th December - 10th December

Week 62, 13th December - 17th December

Week 63, 20th December - 24th December

Week 64, 27th December - 31st December

Week 59

22nd November - 26th November

Monday Tuesday Wednesday Thursday Friday Saturday

Feel Good Lunchtime Cardio

Get those endorphins flowing with this fun-filled sweaty cardio class!

22nd November 1pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Pilates for Beginners

Learn to strengthen core muscles, lower back and deeper abdominals

24th November 11am

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Monday Tuesday Wednesday Thursday Friday Saturday

Restore and Release Yoga

Allow the mind to go into deep relaxation and reduce stress

26th November 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 60

29th November - 3rd December

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Intermediate and Advanced

This class will improve posture, balance and core strength

29th November 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness

Boxing-inspired cardio workout using high energy bodyweight exercises

30th November 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Health Screening Virtual Event & Expert Q&A

Focus on important health checks throughout different life stages

2nd December 2pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Happy Heart Yoga

Increase blood circulation, calm the nervous system & release tension

3rd December 5pm

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Week 61

6th November - 10th December

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Intermediate and Advanced

This class will improve posture, balance and core strength

6th December 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness All Levels

Release endorphins and get an enjoyable sweat on!

7th December 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Happy Heart Yoga

Increase blood circulation, calm the nervous system & release tension

10th December 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 62

13th December - 17th December

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Intermediate and Advanced

Improve posture, balance, and core strength while burning calories

13th December 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness All Levels

Boxing-inspired cardio workout using high energy bodyweight exercises

14th December 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Happy Heart Yoga

Increase blood circulation, calm the nervous system & release tension

17th December 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 63

20th December - 24th December

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Intermediate and Advanced

Improve posture, balance, and core strength while burning calories

20th December 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness All Levels

Boxing-inspired cardio workout using high energy bodyweight exercises

21st December 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Happy Heart Yoga

Increase blood circulation, calm the nervous system & release tension

24th December 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Week 64

27th December - 31st December

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates Intermediate and Advanced

Improve posture, balance, and core strength while burning calories

27th December 8am

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Combat Fitness All Levels

Boxing-inspired cardio workout using high energy bodyweight exercises

28th December 6pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Happy Heart Yoga

Increase blood circulation, calm the nervous system & release tension

31st December 5pm

Book Now
Monday Tuesday Wednesday Thursday Friday Saturday

Thrive Blog

Check out our Thrive blog, a hub for expert insights and guidance on a range of health and wellbeing topics.

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Please note we are now using the Eventbrite booking system for all classes and seminars. If you are a first time user of Eventbrite, we recommend you set up an account on receipt of the confirmation email.