Don't miss this integrated experience for a holistic approach to managing acute anxiety.

Empower your professional journey and dive into the realm of job satisfaction.

Explore money-saving hacks and budget friendly shopping tips in our session for your everyday needs.

Navigating the thoughts, fears & emotions that come with a cancer diagnosis with Psychiatrist Prof. Anne-Marie O’Dwyer

In this session, you will learn some helpful tips for effective communication

Read about the top health screenings and find out which screenings are most important for your stage of life

Join us for a conversation about the strength and resilience of women

The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane

Learn the importance of rest from women’s health expert Dr Sumi Dunne, speaking at Laya's Workplace Wellbeing Summit

What you can do to support female employees

To support International Women's Day on March 8th, we're sharing a number of really useful nutrition tips

Fat, food and the science of appetite with Professor Donal O’Shea

Learn how to overcome financial challenges and plan for the unexpected

Tune in to learn more about credit, saving and planning for retirement

Tips to reduce your risk of certain cancers

The scientific solutions to burnout with Professor Corey Keyes

Here are some helpful tips to support you look after yourself

This article provides the recipe and elaborates on the virtues of a delicious butternut squash soup

Tips for boosting financial wellbeing resilience

January toolkit – healthy tips for starting the year right

Some healthy tips for enjoying the festive season

This handbook will guide Laya Healthcare members toward the mental wellbeing benefits and services available to you

Tips to have a Disability Inclusive Workplace

Celebrity Baker Una Leonard on how baking saved her life

Discover practical strategies to embrace the transformative phase of menopause while also prioritizing your self-care.

Clare McKenna will guide us through a captivating keynote talk centred around World Mental Health Day.

Take action on Men's Health

Nutrition for optimising well-being with Jess Redden

We've a great line up of events and tips to give you better control over improving your mood and mental wellbeing.

Don’t forget you also have access to our confidential 24/7 Mental Wellbeing Support Programme to chat with a counsellor

Here are some natural ways to reduce the symptoms of menopause

How to age gracefully and not stress about it, with Francis Brennan

In a recent interview, consultant Cardiologist Professor Carl Vaughan chats about what health checks are important

Did you know all Laya members over the age of 12 are entitled to a HeartBeat screening every two years?

Top 5 Tips for Heart Health

This week, Karl is joined by neuroscientist Dr Sabina Brennan to tell us exactly what we need to know about dementia

In the wellbeing studio, we discuss how to look after ourselves and our children over the summer months

The ultimate guide to reducing the cost of your family holiday

We explore what addiction is, how to be aware of addiction in people’s lives while also looking at alcohol consumption

From 10K to Marathon - How to train for endurance running events with Emmett Dunleavy

Ways we can help and support children with a learning disability

Take on these 15 friendly expert tips for minding your mental wellbeing over the summer months

This seminar focuses on inclusivity in the workplace, LGBTQ+ Communities and how to be more LGBTQ+ aware

Treatments and preventions – Taking the fear out of breast cancer

Tips to protect your skin from UV damage

Top tips to optimise brain power

We will be discussing ways we can protect our skin all year round & the skin cancer signs and symptoms to watch out for

Make your gym workouts work for you with these tips