Understanding and embracing neurodiversity is crucial for fostering inclusive and effective communication

This peaceful session will leave you feeling centred, refreshed, and ready to set intentions for the day ahead

Some simple strategies that can help with managing your time

An energizing yoga session to begin your day

Understanding and supporting women’s hormonal health, knowing how to help can create a better workplace for all

We have inspiring speakers, whose discussions will focus on gender equality, empowerment, and support

Women’s pain and wellbeing in the workplace, 3 key strategies to build an inclusive and supportive workplace

You’ll learn how sleep affects your mental and physical health. Sharing tips for healthy sleep routines

Here are some small, consistent changes to help you sustain healthier habits through the year

During this talk we will discuss how to make the internet safer for ourselves

Learn some yoga moves to help relieve stress. A healthy gut is connected to a healthy mind

Tips on finding community, making friends, and being kind to yourself.

Here are some tips to help combat loneliness

This talk will guide you through property challenges like mortgages and market trends

Tips on Tackling Excessive Social Media Use

Kickstart your financial year with this live Q&A. Seek advice on mortgages, savings, budgeting and investments

Here are some of the benefits of reducing your alcohol intake

This session offers essential tips for staying healthy, energised, and resilient through winter

Tips to help you enhance your financial wellbeing

This session is ideal for those eager to foster inclusivity and empathy in diverse spaces

Some healthy tips for enjoying the festive season

With the holiday season fast approaching, tune in for lots of honest and actionable advice, aimed at helping you budget

Tips to have a Disability Inclusive Workplace

Our guest experts will lead an insightful discussion, and share crucial information about men's health

Menopause is a natural part of aging, marking a new chapter in life. We will help you navigate these changes

Chris Connolly & Brian Pennie offer proven advice for recognising and managing addiction

Take action on Men's Health

Olympian Phil Healy plus podcaster & meditation expert Dermot Whelan who will share useful strategies to manage anxiety

Tune in for practical advice & expert guidance from Kel Galavan and Karena Duane to help you create & stick to a budget

The following tips don’t require a huge amount of time, and can be easily incorporated into your routine

Get clear insights into understanding and managing these conditions

Here are some natural ways to reduce the symptoms of menopause

Tune in for lots of tips and advice on how to create a healthy work-life balance over the coming months

Here are some practical tips that will help maintain that balance in a hybrid working environment

Top 5 Tips for Heart Health

Did you know all Laya members over the age of 12 are entitled to a HeartBeat screening every two years?

Exploring the sober curious movement and mindful drinking

More alternatives to alcohol are sold in bars, and more people are open to socialising outside bars

We'll discuss how we can strengthen personal relationships, discovering key components of healthy relationships

Here’s how you can sustain healthier habits through the rest of the year

Ways we can help and support children with a learning disability

Here’s a comprehensive tipsheet to help you keep your skin safe

Find out how to be more inclusive in our daily lives

Take on these 15 friendly expert tips for minding your mental wellbeing over the summer months

This article will outline some key ways that we can foster inclusivity in the world today!

Discover tips for better mental health, and find out about the supports available to you

Some ways you can be an ally and support the wellbeing of the diverse LGBTQ+ employees at your workplace

Enhance your coping skills and learn how to build a more resilient mindset

Don't miss this integrated experience for a holistic approach to managing acute anxiety.

Empower your professional journey and dive into the realm of job satisfaction.

Explore money-saving hacks and budget friendly shopping tips in our session for your everyday needs.

Navigating the thoughts, fears & emotions that come with a cancer diagnosis with Psychiatrist Prof. Anne-Marie O’Dwyer

In this session, you will learn some helpful tips for effective communication

Read about the top health screenings and find out which screenings are most important for your stage of life

Join us for a conversation about the strength and resilience of women

The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane