Changes to Contact Centre Hours
Our contact centre will be closed on Saturday, 14th December. We apologise for any inconvenience caused.
Timetable & Booking Information
Ireland’s 1st Virtual Health and Wellbeing Festival
This event took place on Friday 1st May 2020.
|
Time |
Speaker/coach |
Topics |
|
08.00- 8.40 |
Before work Energiser Session |
|
|
09.00-9.30 |
How to Stay Healthy at Home – maintaining your physical and mental wellbeing |
|
|
09.45-10.15 |
|
Positive Parenting, approaches to managing your family’s wellbeing during Covid-19 |
|
10.30-11.00 |
How to manage and motivate your team remotely with some remote working top tips |
|
|
11.15-11.45 |
|
Mindful Eating |
|
12.00-12.30 |
Health Promotion Officer interviewed by Gary Brown (former Leinster Rugby player and Physiotherapist/Spectrum) |
Strategies an organisation can take during Covid-19 to engage with employee health and wellbeing |
|
12.45-13.15 |
|
Gear Up – Getting and staying motivated with Anna Geary |
|
13.30-14.00 |
Super Troopers Family Fun (bring your kids!) |
Get the kids moving with Super Troopers! (family participation) |
|
14.15-14.45 |
Meditation for newbies |
|
|
15.15-15.45 |
Set up for the long weekend HIIT Session |