Changes to Contact Centre Hours

Our contact centre will be closed on Saturday, 14th December. We apologise for any inconvenience caused.

pic of a podcast studio

Health

Listen to Our Expert Podcast Series

Aideen McGrath

3 min read

Covid-19 Expert Podcast Series

As your true health partner, our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

We are removing restrictions and giving access to extended and new benefits, where age appropriate, at no additional cost to our members until the end of 2023. Find out more about extended benefits here.

Insights from the Experts

Rowena Hennigan: lecturer and author shares her remote working tips on the link below

https://healthcoach-media.com/res/resources/audio/RemoteWorkingSurvivalGuide_V1.mp3

Dr Patrick Ryan: Clinical Psychologist and Associate Vice President at the University of Limerick shares his thoughts on coping with self isolation on the link below.

https://healthcoach-media.com/res/resources/audio/Coping_with_self_isolation.mp3

Questions?

Are there topics you’d like us to cover? Questions you need answers to? If so, please Email info@layahealthcare.ie with the subject line Coronavirus topics.

For more topics on Covid-19 (coronavirus) visit https://www.layahealthcare.ie/thrive/tags/coronavirus/

CareerCoronavirusCorporateFitnessHealthMental HealthMindfulnessNutritionWellness

Aideen McGrath

Aideen McGrath, a brand-building PR and communications specialist with over 20 years experience. A former journalist specialising in insight-led media relations with deep-sector experience in crisis management and strategic corporate affairs.

From Health

Why Quit Smoking?

Did you know that smoking is linked to 1 in every 3 cancers in Ireland? And that 1 in every 2 smokers will die of a tobacco related disease? Read on for more information on why quitting smoking will be the best decision you ever make.

10 Issues Impacting Mental Wellbeing

Ahead of World Mental Health Day our Head of Wellness, Sinead Proos, discusses the top 10 mental health issues that drive calls to our 24/7 Mental Wellbeing Support Programme.

pic of a stetascope

What does 110,000 cardiac screenings tell us about Ireland's heart health?

Laya Healthcare has provided cardiac screening to over 110,000 members with an exclusive benefit called HeartBeat. Carl Vaughan, Lead Consultant Cardiologist with the screening programme, highlights some of the findings from the research and why you need to know your numbers.

Karl Henry in a blue top, running on a beach

Top 5 Tips for Heart Health

World Heart Day is this September 29th, helping to raise awareness of the importance of your heart and just what you can do to be heart healthy. It’s so crucial, especially in Ireland where we have such a high prevalence of cardiovascular disease. There is so much that you can do to help your heart according to Karl Henry, who shares his Top 5 Tips for Heart Health.