Spring into action - suggestions for outdoor family activities
Spring is an excellent time of year for reflection and rejuvenation and can help keep you motivated to maintain your New Year’s goals. As the evenings begin to extend before our eyes, there are many ways to enjoy our natural surroundings and get some physical activity in, too. Why not try some of our activity suggestions and spring into action with us.
Family 3 min read
Top ten goals for better health in 2018
As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.
Health 3 min read
This recipe for coconut lime banana bread will fuel your workout
Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy.
Health 6 min read