Super Troopers with Laya Healthcare is Ireland’s first ever healthy homework programme with over 250,000 Children from all over Ireland taking part. The programme was created to encourage children and their families to live happier and more active lifestyles through short burst, fun daily activities around physical activity, mental wellbeing and nutrition.
This month in homes all across Ireland, families are being invited to take part in the Super Troopers STay at Home series. Here at Super Troopers with Laya Healthcare, we are doing all that we can to ensure that you are keeping active and healthy while spending time at home with your families.
Live health homework lesson
That’s why we have come up with the fun idea to give you a live health homework lesson from one of our very own Super Troopers - Tom, so that everyone at home can get involved and stay active in body and mind! Tom will be doing demonstrations of everything from Yoga breathing exercises and mindfulness to games, cardio movements and lots more. He will even discuss healthy snacks so your kids will know all the best ways to get their dose of healthy nutrition regularly!
Super Troopers has made sure that these activities are also suitable for everyone of all abilities so make sure you check out the session and give it a whirl!
All you have to do is follow laya healthcare on Instagram and tune into our live stream at 12pm every Tuesday and Thursday at https://www.instagram.com/layahealthcare/
If your little ones missed out on today’s episode check out our saved stories on Instagram and click here where you will find updates on today’s health homework and lots more fun and creative activities for the family that can be done at home.