Lifestyle

Are you ready to create wardrobe wellness? Any successful closet detox requires planning and preparation, here's how.

Did you know people's judgements of you are made within the first 7 seconds of meeting you? Read on to see how.

Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious. 

Iceland has always been on my bucket list and this year I was fortunate enough to pay a very welcome visit to this beautiful adventurous country. In this blog I share my top tips for planning a short stay in Iceland.

Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!

Planning a family holiday can become very expensive, very quickly. Find out how you can reduce costs, save money and still have a great family adventure.

Yoga teacher and therapist Jessica Hatchett teaches you some yoga breathing techniques that can help you reduce stress and anxiety. Watch this  short VIDEO and do the exercise with her. 

There are many reasons, of course, why New Year’s Resolutions end up falling by the wayside. Too often, we focus on the goal itself, without taking care of the process that’s required on an ongoing basis to get us there. Or we go for things in which our heart isn’t fully invested, maybe what we feel we should be doing. We also ask too much of ourselves, often forgetting to employ the support of others.

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.