Lifestyle

In the second of our two part series Aodan Enright discusses what to stop and what to continue this New Year. 

There are many reasons, of course, why New Year’s Resolutions end up falling by the wayside. Too often, we focus on the goal itself, without taking care of the process that’s required on an ongoing basis to get us there. Or we go for things in which our heart isn’t fully invested, maybe what we feel we should be doing. Here coaching expert Aodan Enright looks at things we should stop, start and continue this New Year. 

In this blog post, travel writer Stephanie Lynch shares her top tips for your backpacking trip of a lifetime. You can also avail of our winter travel offer outlined at the end of the article.

In this blog post, travel writer Stephanie Lynch shares her top tips for your backpacking trip of a lifetime. You can also avail of our winter travel offer outlined at the end of the article.

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.

This is the third installment of out yoga series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of diaphragm breathing to help manage stress.

This is the last part of our monthly yoga content series on how yoga can help promote good gut health. In the third installment, Jessica Hatchett talks about how yoga can improve your core strength. 

This is the first of our new monthly yoga content series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of belly breathing for stress management.

Did you know people's judgements of you are made within the first 7 seconds of meeting you? Read on to see how.