Featured

Looking After You Always -24/7 through Covid-19(coronavirus)

Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange

Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.

Family

5 Tips to keep your kids safe online

Maureen Griffin 4 min read

When it comes to our children’s online safety there are numerous things we can and should be doing. This detailed article and video by Forensic Psychologist Maureen Griffin explains more.

Jessica Hatchet lying on a yoga mat on the floor with her legs up against a wall

Lifestyle

How napping can help you to detox your mind

Jessica Hatchett 3 min read

Taking time to nap is extremely restorative, it might also be the only way you'll get a moment to yourself at these heightened times. Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious.