The scary truth about flavoured water

Pen Paula Mee Glasses 8 min read

Nutritionist Paula Mee describes some of the problems around drinking fizzy drinks or flavoured water.

Girl demonstrating breathing

How belly breathing can help with stress management

Pen Jessica Hatchett Glasses 4 min read

This is the first of our new monthly yoga content series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of belly breathing for stress management.

Family | Kids | Wellness | Laya healthcare

Social Media Anxiety Disorder

Pen Maureen Griffin Glasses 4 min read

The term ‘Social Media Anxiety Disorder (SMAD)’ has been popping up in discussions on the negative effects of social media for several years. I often meet parents who tell me social media has made their child “less social” and “more anxious” about real-life events. So, is SMAD a real thing? And if so how can we cope with it?

pic of kids with laptop and ipad

5 Conversations to have with your child if they are using Social Media

Pen Maureen Griffin Glasses 4 min read

Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.

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