Health
The importance of sleep
John Gallaher
5 min read
Are you getting enough sleep? Read on for some tips and advice.
Family
How to Strengthen Your Child’s Endurance During Exams.
Malie Coyne
5 min read
Exams are an endurance test where teenagers can often hit a ‘wall’ mid-way through. In this article, Clinical Psychologist, Dr Malie Coyne, discusses how parents can support their children during exam season.
Lifestyle
The ultimate guide to reducing the cost of your family holiday
Stephanie Lynch
4 min read
Planning a family holiday can become very expensive, very quickly. Find out how you can reduce costs, save money and still have a great family adventure. We are also offering 30% off travel insurance until July 31st 2017.
Family
5 Conversations to have with your child if they are using Social Media
Maureen Griffin
4 min read
On internet safety day, Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.
From our partners
The ultimate guide to reducing the cost of your family holiday
Planning a family holiday can become very expensive, very quickly. Find out how you can reduce costs, save money and still have a great family adventure. We are also offering 30% off travel insurance until July 31st 2017.
Lifestyle 4 min read
Girvan Dempsey - team behind the team
Former Leinster and Ireland full-back Girvan Dempsey was appointed Backs Coach at Leinster Rugby in August 2015. In this honest and fascinating behind-the-scenes look at the role of a Backs Coach, Dempsey reveals why being a player is better than being a coach, and who he thinks Leinster’s all-time great centre pairing is.
Stories 2 min read
Top Tips to Optimise Brain Power
The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress brought on by examinations, project deadlines, or conference proceedings. Whether you’re a full-time student in secondary school or University, a post-grad student in full-time employment, or working full-time within an industry that requires you to sit professional exams, keeping your focus and concentration on point requires a sound nutrition strategy
Health 6 min read
