The scary truth about flavoured water
Paula Mee
8 min read
Nutritionist Paula Mee describes some of the problems around drinking fizzy drinks or flavoured water.
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How belly breathing can help with stress management
Jessica Hatchett
4 min read
This is the first of our new monthly yoga content series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of belly breathing for stress management.
Social Media Anxiety Disorder
Maureen Griffin
4 min read
The term ‘Social Media Anxiety Disorder (SMAD)’ has been popping up in discussions on the negative effects of social media for several years. I often meet parents who tell me social media has made their child “less social” and “more anxious” about real-life events. So, is SMAD a real thing? And if so how can we cope with it?
5 Conversations to have with your child if they are using Social Media
Maureen Griffin
4 min read
Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.
From our partners
Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange
Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.
Health 3 min read
Social Media Anxiety Disorder
The term ‘Social Media Anxiety Disorder (SMAD)’ has been popping up in discussions on the negative effects of social media for several years. I often meet parents who tell me social media has made their child “less social” and “more anxious” about real-life events. So, is SMAD a real thing? And if so how can we cope with it?
Family 4 min read
