How do you keep momentum up when you’re on a fitness regime?
Karl Henry
4 min read
Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.
How yoga can improve your gut health while sitting on a chair
Jessica Hatchett
4 min read
This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.
Children and their Smartphones
Maureen Griffin
4 min read
The age of smartphone ownership is getting younger and huge pressure is placed on children, and thus their parents, to have a smartphone. The National Sleep Foundation has consistently demonstrated that having technology in your bedroom and/or using technology as a sleep aid, can interfere with the quality of sleep, the duration of sleep and daytime alertness. Dr Maureen Griffin discusses her top tips for ensuring that smartphones are not eating into our children's sleep time.
5 Conversations to have with your child if they are using Social Media
Maureen Griffin
4 min read
Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.
From our partners
Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange
Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.
Health 3 min read
Children and their Smartphones
The age of smartphone ownership is getting younger and huge pressure is placed on children, and thus their parents, to have a smartphone. The National Sleep Foundation has consistently demonstrated that having technology in your bedroom and/or using technology as a sleep aid, can interfere with the quality of sleep, the duration of sleep and daytime alertness. Dr Maureen Griffin discusses her top tips for ensuring that smartphones are not eating into our children's sleep time.
Family 4 min read
Children and their Smartphones
The age of smartphone ownership is getting younger and huge pressure is placed on children, and thus their parents, to have a smartphone. The National Sleep Foundation has consistently demonstrated that having technology in your bedroom and/or using technology as a sleep aid, can interfere with the quality of sleep, the duration of sleep and daytime alertness. Dr Maureen Griffin discusses her top tips for ensuring that smartphones are not eating into our children's sleep time.
Family 4 min read
