Karl Henry sitting on exercise in a scenic, beachside setting

7 ways to get the most from the time you spend working out

Pen Karl Henry Glasses 2 min read

We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session

Yoga pose

How to stretch from a chair in a yoga pose called "pigeon pose"

Pen Jessica Hatchett Glasses 4 min read

Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief. 

Johnny Sexton sits at an outdoor bench with a group of school children, discussing nutrition

Super Troopers with Laya Healthcare - Ireland's First Ever Health Homework Programme

Pen Selda Simsek Glasses 5 min read

Super Troopers with laya healthcare is the first ever health homework programme in Ireland. It encourages children and their families to become more active and learn about healthy lifestyles. Laya Healthcare got involved in the programme because we wanted to instil healthy habits in children of a young age, with a view to developing positive habits for life. 

pic of kids with laptop and ipad

5 Conversations to have with your child if they are using Social Media

Pen Maureen Griffin Glasses 4 min read

Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.

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