7 ways to get the most from the time you spend working out
Karl Henry
2 min read
We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session
How to stretch from a chair in a yoga pose called "pigeon pose"
Jessica Hatchett
4 min read
Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief.
Super Troopers with Laya Healthcare - Ireland's First Ever Health Homework Programme
Selda Simsek
5 min read
Super Troopers with laya healthcare is the first ever health homework programme in Ireland. It encourages children and their families to become more active and learn about healthy lifestyles. Laya Healthcare got involved in the programme because we wanted to instil healthy habits in children of a young age, with a view to developing positive habits for life.
5 Conversations to have with your child if they are using Social Media
Maureen Griffin
4 min read
Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.
From our partners
.jpg)
The 13th Annual Laya Healthcare’s City Spectacular Returns This July
Over 265,000 people are expected to attend Dublin and Cork’s favourite FREE family festival this summer. Showcasing the best in international street performance acts, a brand new ‘it’s good to live’ area packed with health, wellbeing & fun activities galore, this year’s festival is set to be bigger and better than ever.
Stories 5 min read
Super Troopers with Laya Healthcare - Ireland's First Ever Health Homework Programme
Super Troopers with laya healthcare is the first ever health homework programme in Ireland. It encourages children and their families to become more active and learn about healthy lifestyles. Laya Healthcare got involved in the programme because we wanted to instil healthy habits in children of a young age, with a view to developing positive habits for life.
Family 5 min read
