Listen to Our Expert Podcast Series

Pen Aideen McGrath Glasses 3 min read

Welcome to our expert podcast series, with insights from our experts on parenting, working from home, health and wellbeing and more.


Trick or Treat, Healthy Eats!

Pen Selda Simsek Glasses 4 min read

As days start getting shorter and shorter, and our routines fill up with school runs and activities, it can be hard to keep up healthy habits – especially with trick or treating and Halloween parties getting in the way. Try some of these delicious and healthy Halloween-inspired recipes with your Super Troopers for some spooky snacks they won’t be able to resist!

Jessica Hatchet lying on a yoga mat on the floor with her legs up against a wall

How napping can help you to detox your mind

Pen Jessica Hatchett Glasses 3 min read

Taking time to nap is extremely restorative, it might also be the only way you'll get a moment to yourself at these heightened times. Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious. 


Does our digital first life give us a filtered view of reality?

Pen Aodan Enright Glasses 3 min read

Here Aodan Enright wonders whether our ‘digital first’ lifestyle is giving us a filtered view of reality.

From our partners