girl and boy looking over a wall
Health

An understanding of suicide and self harm

Pen Ella Arensman Glasses 5 min read

Self-harm and suicide are major public health problems. We asked Professor Ella Arensman, Research Professor at the school of Public Health, University College Cork and a Chief Scientist at the National Suicide Research Foundation, to share her knowledge so that our readers can learn more about the causes of suicide and self-harm in Ireland. You can also download a document with further information and help at the end of this article.

Women demonstrating yoga twist
Lifestyle

How yoga can improve your gut health while sitting on a chair

Pen Jessica Hatchett Glasses 4 min read

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.

 

 

 

 

 

 

 

Super Troopers with laya healthcare | Halloween Healthy Treats
Family

Trick or Treat, Healthy Eats!

Pen Selda Simsek Glasses 4 min read

As days start getting shorter and shorter, and our routines fill up with school runs and activities, it can be hard to keep up healthy habits – especially with trick or treating and Halloween parties getting in the way. Try some of these delicious and healthy Halloween-inspired recipes with your Super Troopers for some spooky snacks they won’t be able to resist!

pic of kids with laptop and ipad
Family

5 Conversations to have with your child if they are using Social Media

Pen Maureen Griffin Glasses 4 min read

Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.

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