7 ways to get the most from the time you spend working out
We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session
Health 2 min read
Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange
Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.
Health 3 min read
10 tips to help you read food labels
Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals? It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading.
Health 4 min read
Your five point checklist to making your own nourish bowl
The fibre message has been around for a long time, but it isn’t exactly glamorous. No one wants to talk about roughage, or bulking up their stool. And when you think of fibre, most people think of wheat bran, or prunes, or linseeds. t We need to continue talking about fibre, and its connection to improved health. As the raging polarisation of fats vs carbohydrates continues in the nutrition science sphere (you’ll know it as the fat is evil/sugar is evil debate), one steadfast tenet of optimum nutrition that hasn’t wavered, is that increased consumption of fibre correlates with reduced risk of chronic disease.
Health 4 min read