Health

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.

This post by Carla Bredin focuses on food intolerance and the distinction between allergy and intolerance.

World Asthma Day aims to optimise asthma control through support and education. Why not take this as your opportunity to find out more about asthma?

Research is hugely important to our understanding of healthcare and here, Kate McSweeney from UCC explains some current research being undertaken at the INFANT research centre.  

Nutritionist Carla Bredin from Wildhealthy talks about the imporatnce of looking at the WAY you eat, as well as WHAT you eat.

How to make sure you’re drinking enough water, make this your workday wellbeing day resolution! 

Here, our Occupational Health Advisor Orla O' Callaghan talks about Cervical Cancer Awareness. 

One of our core beliefs is that of preventative healthcare. In this article Kate McSweeney, UCC ,explains more about the ASSERT programme.