No one can transform their life overnight. But we can make small changes and take different decisions every day that really add up over time.
Every week on the Real Health podcast in association with laya healthcare, personal trainer Karl Henry brings you tips and advice from leading experts.
Karl talks to incredible experts who share science-based tips and wisdom on how you can improve your physical and mental health. From personal trainers and dietitians to neuroscientists and happiness experts, they give us really useful advice for the real world, every week.
The whole library is available free for you to explore. Whether you want to know more about the benefits of sea swimming, understand how to maximise your potential or learn how to have a happy, healthy gut, you’ll find a Real Health episode to inspire you and get you going.