Wellness Articles

Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange
Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.
Health 3 min read

Real Health Podcast with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
Health 3 min read

What does 110,000 cardiac screenings tell us about Ireland's heart health?
Laya Healthcare has provided cardiac screening to over 110,000 members with an exclusive benefit called HeartBeat. Carl Vaughan, Lead Consultant Cardiologist with the screening programme, highlights some of the findings from the research and why you need to know your numbers.
Health 3 min read

Restoring the Balance - International Men’s Health Week 2020
June 15th 2020 marks the beginning of International Men’s Health Week. The Men’s Health Forum in Ireland have put forward a theme for the week - Restoring the Balance. In this blog, David Bergin, a Health Promotion Officer with Spectrum.Life and laya healthcare, gives some practical advice.
Health 3 min read
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Ergonomics-Top 5 pitfalls to avoid when working from home
Brian Crinion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare. shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid.
Health 3 min read