How napping can help you to detox your mind
Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious.
Lifestyle 3 min read
Learn how to understand and cope with anxiety.
We are huge advocates of mental health support for our team at laya healthcare. Our health and wellness team also collaborate regularly with companies to help them tailor mental health programmes to suit their specific needs. As this week is mental health week, yoga expert and therapist Jessica Hatchett focuses on how to understand and cope with anxiety, a growing issue experienced by many people in today’s workplace.
Lifestyle 3 min read
Your five point checklist to making your own nourish bowl
The fibre message has been around for a long time, but it isn’t exactly glamorous. No one wants to talk about roughage, or bulking up their stool. And when you think of fibre, most people think of wheat bran, or prunes, or linseeds. t We need to continue talking about fibre, and its connection to improved health. As the raging polarisation of fats vs carbohydrates continues in the nutrition science sphere (you’ll know it as the fat is evil/sugar is evil debate), one steadfast tenet of optimum nutrition that hasn’t wavered, is that increased consumption of fibre correlates with reduced risk of chronic disease.
Health 4 min read
Top Tips to Optimise Brain Power
The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress brought on by examinations, project deadlines, or conference proceedings. Whether you’re a full-time student in secondary school or University, a post-grad student in full-time employment, or working full-time within an industry that requires you to sit professional exams, keeping your focus and concentration on point requires a sound nutrition strategy
Health 6 min read