Wellness Articles

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.

If your child is starting primary school this year then you might find this article from Dr. Malie Coyne, an experienced Clinical Child Psychologist and Lecturer useful as you prepare them and yourself for the big move!

Laura de Puis, from our Health and Wellness team talks about a health and wellness programme we ran with Lidl Ireland that took us to all corners of the country when we delivered cardiac screening to over 1,200 people.

How to make sure you’re drinking enough water, make this your workday wellbeing day resolution! 

Here, our Occupational Health Advisor Orla O' Callaghan talks about Cervical Cancer Awareness. 

One of our core beliefs is that of preventative healthcare. In this article Kate McSweeney, UCC ,explains more about the ASSERT programme. 

Parenting expert Grainne Ryan shows you some tips and tricks to help make your mealtimes magic..

Are you ready to create wardrobe wellness? Any successful closet detox requires planning and preparation, here's how.