Mental Health Articles
Do you need a digital detox this summer?
Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!
Lifestyle 4 min read
How to make a Mackerel salad that helps with an Anti-Inflammatory Diet
Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.
Health 5 min read