Mental Health Articles
How to make a Mackerel salad that helps with an Anti-Inflammatory Diet
Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.
Health 5 min read
Do you need a digital detox this summer?
Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!
Lifestyle 4 min read
Our approach to positive mental health in the workplace by Orla O' Callaghan and Margaret Cleary.
Good mental health is vital to all of us. Here we explain our approach to mental health in the workplace which resulted in an award for Caring thanks to the Great Places to Work initiative.
Health 3 min read