Mental Health Articles

Self-harm and suicide are major public health problems. We asked Professor Ella Arensman, Research Professor at the school of Public Health, University College Cork and a Chief Scientist at the National Suicide Research Foundation, to share her knowledge so that our readers can learn more about the causes of suicide and self-harm in Ireland. You can also download a document with further information and help at the end of this article.

Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.

Exams are an endurance test where teenagers can often hit a ‘wall’ mid-way through. In this article, Clinical Psychologist, Dr Malie Coyne, discusses how parents can support their children during exam season.

Winner of best travel blog 2017, Stephanie Lynch talks about her top tips for wellness breaks that will allow you to unwind and relax. 

Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.

If your child is starting primary school this year then you might find this article from Dr. Malie Coyne, an experienced Clinical Child Psychologist and Lecturer useful as you prepare them and yourself for the big move!

Many parents are concerned about the time children spend in front of screens. Read about how you can control screen time.