Mental Health Articles
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Top 5 tips if you're working from home during Covid-19(coronavirus)
We all need to play our part in slowing the spread of Covid-19 (coronavirus) For many, this entails joining the growing ranks of professionals who must now work from home. Read on to learn how to make this a productive journey.
Health 3 min read

What is causing stress for Irish people? Top tips for understanding and managing anxiety
Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.
Health 5 min read

How to make a Mackerel salad that helps with an Anti-Inflammatory Diet
Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.
Health 5 min read