Mental Health Articles

Welcome to our expert podcast series, with insights from our experts on parenting, working from home, health and wellbeing and more.

The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.

Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

As your true health partner our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

Right now we're in unchartered waters in the midst of the Covid-19(coronavirus) Read about how you can control screen time for your kids. 

We all need to play our part in slowing the spread of Covid-19 (coronavirus) For many, this entails joining the growing ranks of professionals who must now work from home. Read on to learn how to make this a productive journey.

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.

Feeling beautiful is a very personal journey for everyone. Mum of one, Trina Cleary shared her journey of how she felt beautiful again after cancer treatment.