Mental Health Articles

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.

Exams are an endurance test where teenagers can often hit a ‘wall’ mid-way through. In this article, Clinical Psychologist, Dr Malie Coyne, discusses how parents can support their children during exam season.

Winner of best travel blog 2017, Stephanie Lynch talks about her top tips for wellness breaks that will allow you to unwind and relax. 

Forensic Psychologist Maureen Griffin says that there are five conversations you should have with your child if they are using social media. Read more here.

If your child is starting primary school this year then you might find this article from Dr. Malie Coyne, an experienced Clinical Child Psychologist and Lecturer useful as you prepare them and yourself for the big move!

Many parents are concerned about the time children spend in front of screens. Read about how you can control screen time.

Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!

Good mental health is vital to all of us. Here we explain our approach to mental health in the workplace which resulted in an award for Caring thanks to the Great Places to Work initiative.