Top 5 tips if you're working from home during Covid-19(coronavirus)
We all need to play our part in slowing the spread of Covid-19 (coronavirus) For many, this entails joining the growing ranks of professionals who must now work from home. Read on to learn how to make this a productive journey.
Health 3 min read
How napping can help you to detox your mind
Taking time to nap is extremely restorative, it might also be the only way you'll get a moment to yourself at these heightened times. Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious.
Lifestyle 3 min read
How to stretch from a chair in a yoga pose called "pigeon pose"
With many people working from home due to Covid-19(coronavirus) it's really important to move throughout the day. Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief.
Lifestyle 4 min read