Health Articles

June 15th 2020 marks the beginning of International Men’s Health Week. The Men’s Health Forum in Ireland have put forward a theme for the week - Restoring the Balance. In this blog, David Bergin, a Health Promotion Officer with Spectrum.Life and laya healthcare, gives some practical advice.

Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.

Brian Crinion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

Sleep is another way of boosting our immune systems at this difficult time. Are you getting enough sleep? Read on for some tips and advice. 

Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.

Brian Crinnion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

This month in homes all across Ireland, families are being invited to take part in the Super Troopers STay at Home series. Here at Super Troopers with Laya Healthcare, we are doing all that we can to ensure that you are keeping active and healthy while spending time at home with your families.

As your true health partner our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

We know many of you have questions around Covid 19 (coronavirus). Dr Sylvester Mooney answers the most commonly asked questions. Dr. Sylvester is Clinical Director and one of the founding members of Webdoctor which operates our CareOnCall service.