Top 5 Tips for Heart Health
World Heart Day is this September 29th, helping to raise awareness of the importance of your heart and just what you can do to be heart healthy. It’s so crucial, especially in Ireland where we have such a high prevalence of cardiovascular disease. There is so much that you can do to help your heart according to Karl Henry, who shares his Top 5 Tips for Heart Health.
Health 2 min read
Keep summer going! 15 tips to lift your spirits
Although it might be feeling slightly autumnal, summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost. Get out into the light and soak up some vitamin D which helps regulate the stress hormone.
Lifestyle 3 min read
An understanding of suicide and self harm
Self-harm and suicide are major public health problems. We asked Professor Ella Arensman, Research Professor at the school of Public Health, University College Cork and a Chief Scientist at the National Suicide Research Foundation, to share her knowledge so that our readers can learn more about the causes of suicide and self-harm in Ireland. You can also download a document with further information and help at the end of this article.
Health 5 min read
What's in your child's lunchbox? Healthy lunches with Super Troopers
If you find it difficult to come up with ways to get your kids eating healthily at home, don’t worry – we teamed up with Siobhan Berry of Mummycooks to put together some great simple recipe ideas for nutritious treats your kids won’t be able to get enough of!
Family 3 min read