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The importance of sleep

Are you getting enough sleep? Read on for some tips and advice. 


Health 5 min read

World Asthma Day | Thrive | Laya Healthcare

Discovering more about asthma on world asthma day

World Asthma Day aims to optimise asthma control through support and education. Why not take this as your opportunity to find out more about asthma?


Health 2 min read

Improving health outcomes for mothers and their babies in relation to pre-eclampsia.

Research is hugely important to our understanding of healthcare and here, Kate McSweeney from UCC explains some current research being undertaken at the INFANT research centre.  


Health 2 min read

picture of a girl eating mindfully

Looking at the WAY you eat to help good digestion.

Nutritionist Carla Bredin from Wildhealthy talks about the imporatnce of looking at the WAY you eat, as well as WHAT you eat.


Health 1 min min read

pic of person drinking water

Are you drinking enough water?

How to make sure you’re drinking enough water, make this your workday wellbeing day resolution! 


Health 2 min read

laptop with the words cervical on it

On International Women’s day we discuss Cervical Cancer Awareness

Here, our Occupational Health Advisor Orla O' Callaghan talks about Cervical Cancer Awareness. 


Health 3 min read

Meeting Concussion "Head On"

 Alan Morris talks about Concussion and why it is so important to know the signs with VIDEO content.


Stories 4 min read

Woman standing on rock .. free

Our approach to positive mental health in the workplace by Orla O' Callaghan and Margaret Cleary.

Good mental health is vital to all of us. Here we explain our approach to mental health in the workplace which resulted in an award for Caring thanks to the Great Places to Work initiative.


Health 3 min read

pic of team in ucc

The importance of research in healthcare,our partnership with the College of Medicine and Health, UCC.

One of our core beliefs is that of preventative healthcare. In this article Kate McSweeney, UCC ,explains more about the ASSERT programme. 


Health 2 min read

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