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This delicious Focaccia bread recipe is dairy-free, wheat-free, gluten-free and egg-free

Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? Our Nutritionist Carla Bredin proves it is possible with this delicious Focaccia bread. 


Health 1 min read

Picture of Ginger Beer

How to host a healthy party!

Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.


Health 5 min read

How to manage the Glycemic Response for Type 2 Diabetes with this delicious curry recipe.

Over 225,000 people in Ireland are suffering from diabetes, here Nutritionist Carla Bredin tells you a little more about the condition and how her delicious curry can help transform your curry night.  Watch her VIDEO. 


Health 6 mins min read

How to make a Mackerel salad that helps with an Anti-Inflammatory Diet

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.


Health 5 min read

Eat your greens to help with bloating!

The reasons we get tummy issues are varied, and although not always a simple matter of diet, the food we eat is often the most common trigger. Carla Bredin our nutritionist explains how this dish can help your tummy! VIDEO included. 


Health 5 min read

How to boost your immune system using your diet.

Learn how to improve your immune system by eating the right healthy foods. Check out our Stew/Soup recipe that will help you to fight off the flu this winter.


Health 4 min read

Banana Bread Picture

This recipe for coconut lime banana bread will fuel your workout

Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy. 

 


Health 6 min read

How to save time with batch cooking

Watch this VIDEO and read this post by nutritionist Carla Bredin to learn more about batch cooking for healthy lunches and dinners.


Health 4 min read

How losing as little as 10% body fat can make a big difference in the fight against cancer.

Did you know that losing 10% body fat can make a big difference fighting cancer? Watch this VIDEO from Breakthrough Cancer Research with a voiceover from broadcaster Matt Cooper. 


Health 4 min read

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