Mental Health Articles

Winner of best travel blog 2017, Stephanie Lynch talks about her top tips for wellness breaks that will allow you to unwind and relax. 

If your child is starting primary school this year then you might find this article from Dr. Malie Coyne, an experienced Clinical Child Psychologist and Lecturer useful as you prepare them and yourself for the big move!

Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!