Lifestyle Articles

In this blog post, travel writer Stephanie Lynch explores Northern Italy. You can also avail of our summer travel offer outlined at the end of the article.

Here at laya healthcare we take pride in being a diverse team. 

In the second of our two part series Aodan Enright discusses what to stop and what to continue this New Year. 

There are many reasons, of course, why New Year’s Resolutions end up falling by the wayside. Too often, we focus on the goal itself, without taking care of the process that’s required on an ongoing basis to get us there. Or we go for things in which our heart isn’t fully invested, maybe what we feel we should be doing. Here coaching expert Aodan Enright looks at things we should stop, start and continue this New Year. 

In this blog post, travel writer Stephanie Lynch shares her top tips for your backpacking trip of a lifetime. You can also avail of our winter travel offer outlined at the end of the article.

In this blog post, travel writer Stephanie Lynch shares her top tips for your backpacking trip of a lifetime. You can also avail of our winter travel offer outlined at the end of the article.

Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.

Self-harm and suicide are major public health problems. We asked Professor Ella Arensman, Research Professor at the school of Public Health, University College Cork and a Chief Scientist at the National Suicide Research Foundation, to share her knowledge so that our readers can learn more about the causes of suicide and self-harm in Ireland. You can also download a document with further information and help at the end of this article.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow