Lifestyle Articles

Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.

Self-harm and suicide are major public health problems. We asked Professor Ella Arensman, Research Professor at the school of Public Health, University College Cork and a Chief Scientist at the National Suicide Research Foundation, to share her knowledge so that our readers can learn more about the causes of suicide and self-harm in Ireland. You can also download a document with further information and help at the end of this article.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better. 

Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.

In this blog post, travel writer Stephanie Lynch explores a beautiful fishing village in the south of France. You can also avail of our summer travel offer outlined at the end of the article.

Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief. 

There are so many beautiful places around the world waiting to be explored. Some of us want to experience an adventurous holiday, others long for a relaxing break away but wherever we go, it’s clear that most us want to immerse ourselves in the culinary cuisine that our destinations offer. Here Stephanie Lynch names her top five foodie destinations.

Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious.