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Fitness Articles

Bowl of lemons, glass of water with lemons on a table

Top ten goals for better health in 2018

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.


Health 3 min read

pic of team in ucc

The importance of research in healthcare,our partnership with the College of Medicine and Health, UCC.

One of our core beliefs is that of preventative healthcare. In this article Kate McSweeney, UCC ,explains more about the ASSERT programme. 


Health 2 min read

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