Health

Many of us are cooped up in our homes but it's still important that we exercise. Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy and cook this delcious recipe for you and your loved ones. 

The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress such as what we are collectively experiencing during these difficult times. Keeping your focus and concentration on point requires a sound nutrition strategy, read on for some top tips on feeding your brain! 

As we grapple with the new reality that is Covid-19 (coronavirus) we show you how to improve your immune system by eating the right healthy foods. Check out our Stew/Soup recipe to boost your immune system. 

Right now we need to step up our nourishment to help to protect ourselves in these unsettling times of Covid-19(coronavirus). Here's how to make some delicious nourish bowls full of fibre. 

We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session

Corporate health and wellbeing has never been more important, more popular and more crucial to the health of the nation. Here Karl Henry shares his top tips on creating a programme for your company. 

Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.

Over 225,000 people in Ireland are suffering from diabetes, here Nutritionist Carla Bredin tells you a little more about the condition and how her delicious curry can help transform your curry night.  Watch her VIDEO. 

Nutritionist Paula Mee describes some of the problems around drinking fizzy drinks or flavoured water.