Spring into action - suggestions for outdoor family activities
Spring is an excellent time of year for reflection and rejuvenation and can help keep you motivated to maintain your New Year’s goals. As the evenings begin to extend before our eyes, there are many ways to enjoy our natural surroundings and get some physical activity in, too. Why not try some of our activity suggestions and spring into action with us.
Family 3 min read
Ways to Practice Mindfulness with your Children this Summer
Mindfulness is all about becoming aware of your senses and how they are affected by the world around you. This is extra useful for children, because it can help them learn how to deal with complicated feelings they don’t quite understand yet, and help them regulate their emotions and calm themselves down. Try some of these activities with your little ones to learn how everyone can apply them in their daily lives.
Family 3 min read
Super Troopers with Laya Healthcare - Ireland's First Ever Health Homework Programme
Super Troopers with laya healthcare is the first ever health homework programme in Ireland. It encourages children and their families to become more active and learn about healthy lifestyles. Laya Healthcare got involved in the programme because we wanted to instil healthy habits in children of a young age, with a view to developing positive habits for life.
Family 5 min read
Behind the Scenes with Tom Turner & Leinster Rugby
Ever wonder how strong rugby players need to be to succeed at the elite level?
Laya Healthcare sat down with Tom Turner, Senior S&C Coach at Leinster Rugby to ask the tough questions about what it really takes to be strong enough, fit enough and fast enough to perform at the highest level in professional rugby.
Stories 2 min read
Trick or Treat, Healthy Eats!
As days start getting shorter and shorter, and our routines fill up with school runs and activities, it can be hard to keep up healthy habits – especially with trick or treating and Halloween parties getting in the way. Try some of these delicious and healthy Halloween-inspired recipes with your Super Troopers for some spooky snacks they won’t be able to resist!
Family 4 min read