Mental health is a key part of our overall health and wellbeing, but often we don’t give it the attention it requires. Mental health problems are commonplace in our society, with one in four of us experiencing some form of mental health issue at some point in our lives.

Our mental health team consists of highly trained psychologists, counsellors and psychotherapists who are all experts in their respective fields and are motivated by the promotion of positive mental health and wellbeing to all individuals in the workplace, irrespective of background or role.

Includes a wide range of expert led, 1 hour long seminars or webinars with topics including:

  • Bouncing Back
  • Life Balance
  • Habits of Happiness
  • Power of Positive Thinking
  • Conflict Resolution
  • Managing The Pace
  • Give me a Break
  • Dealing with Depression
  • Happiness 101
  • Mind full or Mindful
  • Healthy Relationships
  • Negativity
  • Improving Your EQ (Emotional Quotient)
  • Building Resilience
  • The Simplicity of Happiness
  • Making Yourself Mindful
  • Everyone has Stress
  • How to Manage stress for Good
  • Keep your Mind Sharp, Positive and Active
  • Supportive Bonds
  • Focus
  • How to Make Those Hard Decisions
  • Communication Skills Training
  • Motiv8 Me
  • Making Productivity a Habit
  • Working with Anger
  • How To regain time for Yourself
  • Procrastination
  • How to Avoid Distraction at Work and in Life
  • The Art of Self Appraisal
  • Overcoming Anxiety
  • Addiction

What's covered?

Marketing and support

Registration support

Reporting & analysis