Healthy Sleep 

Tossing and turning all night is never fun. We’ve devised programmes to help ensure that employees wake up on the right side of the bed, every day.

Daily habits and bedtime routines are what determines employee sleeping patterns once they close their eyes. In our programmes we provide practical techniques on healthy sleeping habits, and information on how to create a better sleep environment. We want to help you to educate your employees about its importance, and provide diagnostic and treatment tools to help those who suffer from sleep apnea and insomnia.

A wide range of expert led, one hour long seminars or webinars with topics including:

  • Stop skimping on sleep

  • The dark side of blue light

  • The 4 golden rules of sleep

  • Sleep tips for business travel

  • Sleeping during pregnancy

  • Shift workers – sleep do’s and don’ts

  • Nutrition for shift workers

  • Work life integration for shift workers

  • How can anxiety impact sleep


What's covered?

Marketing and support

Registration support

Reporting and analysis