Posture Right Classes 6 & 12 Weeks
Posture Right classes are designed for men and women who suffer from poor posture due to poor muscle strength and weakened core, such as those sitting in an office at a desk all day. The result of this is often back and neck pain, and discomfort while performing everyday tasks. We have classes to suit all levels of ability and ages.
Posture Right classes are generally delivered once per week for either 6 weeks or 12 weeks. We can however tailor them to suit specific requirements on a bespoke basis. All classes can be arranged at a time which best suits your company and employees. Classes are subject to adequate facilities.
This programme is delivered by a fitness instructor.
Maximum 12 participants per group.
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