Bootcamp Group Training Sessions

Our bootcamp is a circuit-training-style programme where participants can expect to work hard, but also enjoy a new dimension to exercising. Because of the variety that these sessions bring, our bootcamp gives everyone who joins a great workout without getting bored with the same programme week after week.

  • Group Training Sessions
  • Suitable for novice exercisers and fitness enthusiasts alike, because individuals will be encouraged to work at their own personal level and intensity.
  • Fun and Challenging
  • Location is subject to onsite availability. The programme can only be delivered if the client has onsite facilities or can source a suitable location. 

Every class is made up of a number of different types of exercises from aerobic and cardio, strengthening, toning & conditioning, flexibility, and of course the odd game to keep recruits on their toes! A variety of circuits and challenges will give everyone an overall workout.

  • 3 sessions per week for 6 weeks or 2 per week for 9 weeks
  • Times are flexible subject to your own staff / work patterns
  • Registrations open 3 weeks in advance and remain open for 2 weeks. Registrations will then close 1 week before the start date. 

This programme is delivered by a fitness instructor.

Maximum number of 20 participants per group.

What's covered?

Marketing and support

Registration support

Reporting & analysis