Bootcamp Group Training Sessions
Our bootcamp is a circuit-training-style programme where participants can expect to work hard, but also enjoy a new dimension to exercising. Because of the variety that these sessions bring, our bootcamp gives everyone who joins a great workout without getting bored with the same programme week after week.
- Group Training Sessions
- Suitable for novice exercisers and fitness enthusiasts alike, because individuals will be encouraged to work at their own personal level and intensity.
- Fun and Challenging
- Location is subject to onsite availability. The programme can only be delivered if the client has onsite facilities or can source a suitable location.
Every class is made up of a number of different types of exercises from aerobic and cardio, strengthening, toning & conditioning, flexibility, and of course the odd game to keep recruits on their toes! A variety of circuits and challenges will give everyone an overall workout.
- 3 sessions per week for 6 weeks or 2 per week for 9 weeks
- Times are flexible subject to your own staff / work patterns
- Registrations open 3 weeks in advance and remain open for 2 weeks. Registrations will then close 1 week before the start date.
This programme is delivered by a fitness instructor.
Maximum number of 20 participants per group.
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