Health Articles

Nutritionist Paula Mee describes some of the problems around drinking fizzy drinks or flavoured water.

The reasons we get tummy issues are varied, and although not always a simple matter of diet, the food we eat is often the most common trigger. Carla Bredin our nutritionist explains how this dish can help your tummy! VIDEO included. 

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.

Do you have high cholesterol? Try this recipe from Carla Bredin our nutritionist and watch this VIDEO to see how to make it!  

BEAT spells out the signs to be aware of in the fight against Ovarian Cancer. 

Did you know that losing 10% body fat can make a big difference fighting cancer? Watch this VIDEO from Breakthrough Cancer Research with a voiceover from broadcaster Matt Cooper. 

Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals?  It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading. 

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better. 

In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.