Top Tips to Optimise Brain Power
The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress such as what we are collectively experiencing during these difficult times. Keeping your focus and concentration on point requires a sound nutrition strategy, read on for some top tips on feeding your brain!
Health 6 min read
How can yoga breathing help your stress levels?
Due to the Covid-19 (coronavirus) situation, we are all in a highly stressful situation. Yoga teacher and therapist Jessica Hatchett teaches you some yoga breathing techniques that can help you reduce stress and anxiety. Watch this short VIDEO and do the exercise with her.
Lifestyle 3 min read