Coronavirus Articles

As we grapple with the new reality that is Covid-19 (coronavirus) we show you how to improve your immune system by eating the right healthy foods. Check out our Stew/Soup recipe to boost your immune system. 

Right now we need to step up our nourishment to help to protect ourselves in these unsettling times of Covid-19(coronavirus). Here's how to make some delicious nourish bowls full of fibre. 

We are huge advocates of mental health support for our team at laya healthcare and we want to share some advice on coping with anxiety, especially now in these times of heightened stress.

Due to the Covid-19 (coronavirus) situation, we are all in a highly stressful situation. Yoga teacher and therapist Jessica Hatchett teaches you some yoga breathing techniques that can help you reduce stress and anxiety. Watch this  short VIDEO and do the exercise with her.