10 tips to help you read food labels
Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals? It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading.
Health 4 min read
This recipe for coconut lime banana bread will fuel your workout
Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy.
Health 6 min read
How to host a healthy party!
Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.
Health 5 min read
This delicious Focaccia bread recipe is dairy-free, wheat-free, gluten-free and egg-free
Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? Our Nutritionist Carla Bredin proves it is possible with this delicious Focaccia bread.
Health 1 min read