Trick or Treat, Healthy Eats!
As days start getting shorter and shorter, and our routines fill up with school runs and activities, it can be hard to keep up healthy habits – especially with trick or treating and Halloween parties getting in the way. Try some of these delicious and healthy Halloween-inspired recipes with your Super Troopers for some spooky snacks they won’t be able to resist!
Family 4 min read
What's in your child's lunchbox? Healthy lunches with Super Troopers
If you find it difficult to come up with ways to get your kids eating healthily at home, don’t worry – we teamed up with Siobhan Berry of Mummycooks to put together some great simple recipe ideas for nutritious treats your kids won’t be able to get enough of!
Family 3 min read
10 tips to help you read food labels
Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals? It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading.
Health 4 min read
This delicious Focaccia bread recipe is dairy-free, wheat-free, gluten-free and egg-free
Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? Our Nutritionist Carla Bredin proves it is possible with this delicious Focaccia bread.
Health 1 min read
How to host a healthy party!
Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.
Health 5 min read
How to manage the Glycemic Response for Type 2 Diabetes with this delicious curry recipe.
Over 225,000 people in Ireland are suffering from diabetes, here Nutritionist Carla Bredin tells you a little more about the condition and how her delicious curry can help transform your curry night. Watch her VIDEO.
Health 6 mins min read
How to make a Mackerel salad that helps with an Anti-Inflammatory Diet
Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.
Health 5 min read