Top tips for getting the most out of your gym membership
In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.
Health 4 min read
7 ways to get the most from the time you spend working out
We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session
Health 2 min read