David BerginDavid’s background is rooted in health & wellbeing, with a BSc in Public Health & Health Promotion. Currently working as a HPO for Spectrum.Life, in partnership with laya healthcare, in Microsoft Ireland and Citibank, David is passionate about empowering employees to reach their health and wellbeing potential. Particular topics of interest are the necessity of movement throughout the day and incorporating coping mechanisms for life’s daily stressors. In his personal life, David lives by a “practice what you preach” approach, enjoying an ever-active lifestyle - usually on one of his bikes and also spending time with family and friends.
Restoring the Balance - International Men’s Health Week 2020
June 15th 2020 marks the beginning of International Men’s Health Week. The Men’s Health Forum in Ireland have put forward a theme for the week - Restoring the Balance. In this blog, David Bergin, a Health Promotion Officer with Spectrum.Life and laya healthcare, gives some practical advice.
Health 3 min read