How your physical health can influence your mental wellbeing

Body and Mind

Have you ever noticed that a brisk walk or a fun workout can lift your spirits? Or maybe you’ve felt the stress and anxiety of a long day and just wanted to curl up on the couch instead of going for that run. If you’re nodding along, you’re not alone! There’s a strong connection between physical and mental health and understanding this relationship can be a game-changer for your overall wellbeing.

The interconnected relationship

Let’s dive into the world of physical and mental health. They aren’t just parallel tracks; they’re more like two sides of the same coin. Poor physical health can lead to mental health issues like depression and anxiety. Conversely, mental struggles can manifest in physical ways—ever had a stress headache or felt fatigued from worry? It’s a cycle that can be tough to break, but the good news is that simple adjustments can create a positive effect.

How your physical health can negatively affect your mental wellbeing

  1. Chronic conditions:Long-term illnesses can weigh heavily on your mind. Conditions like arthritis or heart disease often lead to feelings of isolation and despair. When you’re battling a chronic condition, it’s easy to feel overwhelmed.
  2. Pain and discomfort:Chronic pain can be more than just a physical burden. It can rob you of sleep, limit your activities, and leave you feeling frustrated. This emotional toll can spiral into anxiety and depression.
  3. Reduced activity levels:When you’re not feeling your best physically, you may tend to withdraw. This isolation can further impact your mood and mental health.
  4. Body image concerns:Physical ailments can affect how you see yourself, leading to negative thoughts about your body and self-worth.
  5. Stress and worry:Juggling medical appointments and the uncertainty of a health issue can cause a lot of stress. At times, this mental strain can be just as debilitating as the physical condition itself.

 

The positive effects of physical health on mental wellbeing

Let’s flip the script. In the same way that poor physical health can negatively affect mental health, taking care of your body can lead to a happier mind.

  1. Exercise:The magic of endorphins! Doing some physical exercise releases these feel-good hormones, helping to combat depression and anxiety. It’s like nature’s mood booster.
  2. Better sleep:Regular exercise can improve the quality of your sleep, which is essential for mental health. A good night’s sleep can be the difference between a productive day and a sluggish one.
  3. Improved self-esteem:Feeling stronger and healthier naturally boosts your confidence. Celebrate those small victories; they matter!
  4. Social connections:Joining a fitness class or sports team isn’t just about the workout. It’s an opportunity to meet new friends and build a supportive community.
  5. Sense of accomplishment:Setting and achieving fitness goals can provide a big boost to your motivation and self-worth. Every step forward counts!

According to HSE.ie being active can help reduce the chances of developing a long -term condition by up to 50%.

Finding your routine

Now that we understand the impact, how do we weave physical activity into our daily lives? Here are some tips:

  • Choose enjoyable activities: What do you love? Dancing, swimming, hiking? When you enjoy what you’re doing, it’s easier to stick with it.
  • Don’t just sit there: We all have busy lives but try to replace some of your sitting time with movement. Even short bursts of activity can make a difference.
  • Set realistic goals: Plan for at least 150 minutes of moderate activity each week and break it up into manageable chunks – three 10-minute sessions a day can do wonders.

Tailoring activity for all ages

  • Children and young people (aged 2 to 18): Aim for at least an hour of activity every day, mixing moderate to vigorous levels.
  • Adults (aged 18 to 64): Try to do 2.5 hours of moderate-intensity activity, plus two sessions of strength training, every week.
  • Older adults: Focus on balance and strength exercises alongside the recommended activity guidelines. HSE has some useful tips about indoor activities for older people.

Older man and woman doing exercise in the park

Getting started, getting help

If you’re not sure where to begin, don’t worry. Start at your own pace. Consider team sports, classes, or simply walking instead of driving. If you’ve been inactive for a while or have health concerns, talk to your GP. And if you need further help, laya healthcare is now proudly part of AXA, and as a laya healthcare member, you can access a 24/7 Mental Wellbeing Support Programme. It’s confidential and available at no extra cost.

Laya members get access to live and on‑demand fitness classes, alongside wellbeing seminars led by health experts. The content includes a wide variety of sessions like:

  • Pilates, yoga, strength training, core work, mobility/flexibility
  • Motivation & parenting seminars, and more

All classes and seminars are available on a weekly schedule, and you can participate live or catch them later at a time that suits you.

Together, we’re here to support your health and wellbeing.

 

Source: Content with thanks to Axa Health