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Picture of Foccacia Bread
Health

This delicious Focaccia bread recipe is dairy-free, wheat-free, gluten-free and egg-free

Pen Carla Bredin Glasses 1 min read

This Focaccia bread is wheat-free, gluten-free, dairy-free, soy-free, egg-free, and sugar-free. You can remove the walnuts to make it nut-free, also.

 

Ingredients

2 cups  of Gluten Free (GF) bread flour

2.5 tsp GF baking powder

1/4 tsp salt

1/2 tsp black pepper

1 tbsp dried rosemary, or fresh rosemary chopped

 

2tbsp ground flax plus 80-100ml water, to make ‘flax egg' 1 cup rice milk

1/4 cup olive oil

 

1/3 cup chopped walnuts

1/3 cup chopped pitted black olives

1/3 cup chopped sundried tomatoes

1 sprig fresh rosemary chopped

sea salt

 

Method

  • Make up flax egg and set aside for 10 minutes.
  • Mix dry ingredients in a bowl.
  • Mix wet ingredients in a separate bowl.
  • Add flax egg to bowl of wet ingredients and fold into bowl of dry ingredients.
  • Grease pan with olive oil, and pour out, flattening gently.
  • Top with walnuts, olives, sundried tomatoes, rosemary leaves, and sprinkle sea salt and black pepper.
  • Place in pre-heated oven for 30-40 mins at 180.
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Carla Bredin

Carla Bredin is a Nutritionist and owner of Wild Healthy Nutrition in South Dublin. She is undertaking her MSc in Nutritional Medicine at the University of Surrey, specialising in Non Alcoholic Fatty Liver Disease. Nutritional Medicine investigates the role of diet and lifestyle in the development of acute and chronic disease, and follows the best-practice for treating or reversing the disease through nutritional intervention. As a nutritionist, Carla utilises this evidence-based scientific research to successfully work with her clients in areas such as; high cholesterol, hypertension, Type 2 Diabetes, Non Alcoholic Fatty Liver Disease, overweight, obesity and IBS. She is also an endurance runner and indoor cycling instructor, and works with clients on nutrition for exercise. She consults for Laya Health and Wellness, offering corporate seminars on healthy eating and optimum nutrition. Log on to www.wildhealthy.com for further information.

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