Changes to Contact Centre Hours

Our contact centre will be closed on Saturday, 14th December. We apologise for any inconvenience caused.

Brian Crinion

Brian Crinion is a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.

pic of a man sitting at a desk

Ergonomics-Top 5 pitfalls to avoid when working from home

Brian Crinion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

 

Health 3 min read

Working from home? Here are some exercises to help with neck strain

Brian Crinnion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

 

Health 3 min read