Icommit is an innovative, online e-learning programme designed to empower your employees to succeed in lifestyle changing commitments that will improve their physical or mental health. Our expert team of psychologists, dieticians, nutritionists, financial experts and fitness instructors will help your employees achieve their targets through expert interactive advice, delivered through a variety of different online tools.

Icommit includes 8 weeks of:

  • e-learning videos
  • Webinars
  • Blogs
  • eBooks, how to guides and worksheets
  • Calendars – lists of upcoming wellbeing events

Employees can commit to:

  • Quit smoking
  • Exercise more
  • Being more positive
  • Losing weight
  • Start eating healthy
  • Become more mindful
  • Improve financial wellbeing
  • Reduce stress
  • Improving sleep wellbeing
  • Better parenting

Each commitment has been developed and delivered by wellbeing experts in the relevant field. For example psychologist Richard Meacham developed the stress commitment course. 

There is no limit to the number of participants.

What's covered?

Marketing and support

Registration support

Reporting and analysis