Yoga Classes 6 & 12 Weeks
Yoga can be enjoyed by everyone. Whether your aim is to tone up, relax, reduce your stress levels or simply boost your energy levels, you will enjoy it! You will learn how to strengthen, tone and relax your body whilst quietening your mind. Yoga provides the following benefits;
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Increases your blood flow
- Relaxes your system and releases tension
Yoga classes are generally delivered once per week for either 6 weeks or 12 weeks. We can however tailor them to suit specific requirements on a bespoke basis. All classes can be arranged at the time which best suits your organisation and employees. Classes are subject to adequate facilities.
This programme is delivered by a fitness instructor.
Maximum 12 participants per group.
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