When it comes to exercise, finding the time, energy, or desire at the end of the day can all be a challenge. Our exercise programmes counteract these obstacles through fun, interactive ways to engage employees and keep them motivated.

We have a highly motivated team of fitness instructors and personal trainers with a wide variety of skills and specialties. All our trainers have a QQI Level 5 at a minimum, while many have BA and MA qualifications in sports science, nutrition, and exercise and health. Our fitness experts will work hard with your employees to make all sessions both meaningful and enjoyable.

A wide range of expert led, one hour long seminars or webinars with topics including:

  • The importance of exercise for health

  • Beginners guide to getting active

  • Trying to fit exercise into a busy schedule

  • Easy ways to get you moving more

  • Working out at home

  • Exercise myths that are holding you back

  • Getting active in the workplace

  • Training while being a parent

  • The journey from couch to 5k

  • Setting fitness goals

  • Keeping fit at home

What's covered?

Marketing and support

Registration support

Reporting & analysis