The link between physical wellbeing and mental health has long been established. Exercise is a widely accepted proven strategy in coping with stress and even treating mild depression.
Our Fully Qualified and experienced team of Fitness instructors have created this energising and motivating class. We recommend that your teams take a break from their desks and engage in this session.
The group will be coached through a workout that will awaken their senses without breaking a sweat!
This session will comprise of a number of individual breathing and movement exercises along with team interaction and activities designed to energize and awaken the senses.This programme can be enjoyed by everyone, beginner or advanced.
The course will be run by a qualified fitness instructor